February marks American Heart Month, making it an ideal time to focus on the organ that keeps everything else moving—your heart. Heart disease is still the leading cause of death in the United States, yet many of its risks can be lowered or managed with proactive lifestyle choices and timely screenings. Unfortunately, widespread myths often prevent people from taking proper care of their heart. Below, we break down some of the most common misconceptions so you can make informed decisions and support long-term cardiovascular health.

Myth #1: “I’m too young to have heart problems.”

Many people assume heart concerns only show up later in life, but that isn’t the case. Plaque can begin accumulating in the arteries during childhood, setting the stage for complications down the road. With higher rates of obesity and Type 2 diabetes among younger adults, protecting heart health early has never been more important.

Consistent movement, nutritious eating habits, and avoiding tobacco products provide a strong base for lifelong wellness. Even small steps made early can offer lasting protection.

Myth #2: “If something was wrong with my blood pressure, I’d feel it.”

This is one of the most persistent myths. High blood pressure is often called the “silent killer” because it rarely produces noticeable symptoms. While it may not feel alarming day to day, it can quietly harm blood vessels and organs over time.

The only reliable way to know your levels is through regular checks. Many pharmacies offer free blood pressure machines, and your healthcare provider can include readings as part of routine visits. Keeping tabs on these numbers is essential for early detection and prevention.

Myth #3: “Heart disease mostly affects men.”

Heart disease impacts both men and women and remains the leading cause of death for both. However, heart-related symptoms in women can look different from the typical “chest pain” that many expect. Women may experience discomfort in the jaw, neck, or back, along with nausea or shortness of breath.

Because these warning signs can be subtle, recognizing them early can help women seek care faster and potentially improve outcomes. Understanding how symptoms differ is a key part of staying informed and prepared.

Myth #4: “If heart disease runs in my family, there’s nothing I can do.”

Genetics certainly play a role, but they do not determine your future. A family history may increase your risk, yet your daily habits still make a powerful impact. Choosing heart-friendly behaviors can reduce your chances of developing complications, even with hereditary factors at play.

Maintaining a healthy weight, prioritizing fruits, vegetables, and whole grains, quitting smoking, and effectively managing stress all support stronger cardiovascular health. Your genes may influence the starting point, but your lifestyle helps shape the path forward.

Myth #5: “After a heart issue, exercise is too risky.”

While it’s natural to feel cautious, movement is often a critical part of recovery after a heart event—when approved by your doctor. Structured programs like cardiac rehabilitation are specifically designed to help individuals rebuild strength and confidence in a safe, supervised environment.

Before resuming any activity, speak with your healthcare provider. Once you have the green light, regular exercise can be an essential part of healing and overall cardiovascular health.

Preventive Steps You Can Start Today

The American Heart Association estimates that up to 80% of heart disease cases are preventable. That means adopting a few intentional habits can make a meaningful difference. Here are key ways to stay ahead of potential problems:

• Schedule routine screenings for cholesterol, blood pressure, and blood sugar.
• Choose meals centered on vegetables, fruits, lean proteins, and healthy fats.
• Aim for at least 150 minutes of moderate exercise each week.
• Quit smoking—your heart attack risk drops significantly within the first year.
• Find effective ways to manage stress, such as hobbies, mindfulness, prayer, or relaxation techniques.

How Insurance Can Support Prevention

Many insurance plans include preventive services at no additional charge, such as annual wellness exams, blood pressure checks, and cholesterol tests. Some policies even provide resources like nutritional counseling or support programs for quitting smoking.

Using these benefits can help detect potential issues early, allowing you to address them before they become more serious. If you’re unsure what your plan covers, reviewing your benefits or speaking with your provider can offer helpful clarity.

Heart disease may be common, but it isn’t inevitable. Awareness, education, and small daily choices play a significant role in long-term heart health. This American Heart Month, consider taking a moment to check your health numbers, schedule a preventive screening, or commit to one simple habit that strengthens your heart. Consistency today can create healthier tomorrows.