Holiday Wellness Tips for a Happier, Healthier Season

The holiday season is a joyful time, but it often brings a whirlwind of activities, travel, and expectations. With so much going on, it’s easy to let healthy habits slip. The good news? Staying well doesn’t have to be complicated. A few intentional choices can help you enjoy the season more fully while feeling your best.

Mental Wellness

The holidays can take a real emotional toll. In fact, 79% of U.S. adults report feeling stressed during this season, and more than half say it takes them weeks to recover. Prioritizing your mental well-being is not only healthy—it’s essential.

Consider small resets like a 10-minute solo walk, jotting down your thoughts, or gently declining commitments that stretch you too thin. Self-care isn’t selfish; it’s how you preserve your energy for the moments that matter most.

Flu Wellness

Flu season peaks between December and February, and last year saw more than 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Yet only 43% of adults got vaccinated—reminding us it’s not too late to protect ourselves and our families.

Getting the flu shot reduces the risk of spreading illness to vulnerable people, including children under 5, adults over 65, and those with chronic health conditions. With up to 154 million doses available for the 2025–2026 season, it’s easier than ever to get vaccinated at local pharmacies, many without an appointment.

Physical Wellness

Amid festive treats and busy schedules, physical wellness often gets sidelined. Staying active can boost immunity, regulate stress, and support better sleep. Simple habits—like taking short indoor walks, stretching in the morning, or pacing during phone calls—can make a big difference.

Try to stay hydrated, keep regular meals, and avoid “saving up” for big events, which often leads to energy crashes. If you’re traveling, pack healthy snacks and aim for a consistent sleep schedule. Drinking water before your morning coffee can also help you feel more balanced throughout the day.

The heart of the holiday season is connection, joy, and rest. Wellness is a gift you can give yourself and your loved ones—one small step at a time. If you have questions or need support, consider reaching out to a health plan representative.

Wishing you a joyful, restful, and healthy holiday season.